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Huberman Sleep Stack

sleep · easy · 1 minute to take supplements

What is Huberman Sleep Stack?

The most widely adopted supplement protocol for sleep from any podcast: Magnesium L-threonate (145mg), L-theanine (200-400mg), and Apigenin (50mg) taken 30-60 minutes before bed.

Is there evidence for it?

EVIDENCEmoderate

How do you do Huberman Sleep Stack?

  1. 1.Take Magnesium L-threonate (145mg or 2g of Magtein) 30-60 min before bed
  2. 2.Take L-theanine (200-400mg) at the same time — promotes relaxation without drowsiness
  3. 3.Take Apigenin (50mg) — a chamomile-derived compound that enhances GABA
  4. 4.Optional: add Glycine (2-3g) for those who wake in the middle of the night
  5. 5.Combine with sleep hygiene: cool room (65-68°F), dark room, no screens 1hr before bed

How long does it take?

1 minute to take supplements.

Is it hard to start?

easy.

> how Shift handles sleep

PRACTICE ITPeaceful mind at night — 5 minute guided meditationFree guided audio, no signup, nothing to install. From Neuro Atelier, our meditation studio.
Source: Dr. Andrew Huberman (Stanford), Huberman Lab Podcast
sleep · biohacking · health · energy
> find what fits you

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> everything in sleep

This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.