Creatine for Brain Health

biohacking · easy · 10 seconds/day

What is Creatine for Brain Health?

Most people know creatine for muscles, but 5g daily also boosts cognitive function, working memory, and processing speed — especially under stress or sleep deprivation. One of the most studied supplements in existence.

Is there evidence for it?

EVIDENCEstrong

How do you do Creatine for Brain Health?

1.Take 5g creatine monohydrate daily (cheap, proven, no loading needed)
2.Mix in water, coffee, or any beverage — it's tasteless
3.Take at any time of day — timing doesn't matter, consistency does
4.Effects accumulate over 3-4 weeks of daily use
5.Particularly effective for vegetarians/vegans (lower baseline creatine)

How long does it take?

10 seconds/day.

Is it hard to start?

easy.

Source: Dr. Andrew Huberman, Dr. Darren Candow, meta-analyses on cognitive creatine

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