Bryan Johnson Morning Protocol
Supplementation / Routine · hard · 15-20 min/morning for preparation and consumption
What is Bryan Johnson Morning Protocol?
Bryan Johnson's Blueprint morning protocol is a meticulously timed supplement stack of 74+ compounds organized by time of day. The foundation is his 'Longevity Mix' combining protein, collagen, and prebiotics (GOS and Inulin). Key morning supplements include NMN (500 mg, 6x/week), CoQ10 (100 mg), Fisetin (200 mg), and his proprietary 'Snake Oil' extra virgin olive oil. Everything is pre-organized in daily containers.
Is there evidence for it?
EVIDENCEmoderate — individual components (NMN, CoQ10, Fisetin, collagen, EVOO) each have supporting research; the combined 74-compound protocol is Johnson's personal experiment with published biomarker data but no peer-reviewed longevity trials
How do you do Bryan Johnson Morning Protocol?
- 1.Upon waking: take core supplement stack — NMN 500 mg, CoQ10 100 mg, Fisetin 200 mg, Vitamin D3 2000 IU, plus Blueprint multivitamin complex
- 2.Prepare Longevity Mix: protein powder + collagen peptides + prebiotic fiber (GOS and Inulin) blended into morning drink
- 3.Consume 2 tablespoons extra virgin olive oil daily (Johnson uses his 'Snake Oil' brand — any high-polyphenol EVOO works)
- 4.Pre-organize daily supplements into time-labeled containers (morning/midday/evening) to ensure consistency
- 5.Track biomarkers monthly: blood panels, inflammation markers (hs-CRP), glucose, hormone levels to verify protocol effectiveness
How long does it take?
15-20 min/morning for preparation and consumption.
Is it hard to start?
hard.
Source: Blueprint Bryan Johnson — blueprint.bryanjohnson.com/blogs/news/bryan-johnsons-protocol
supplementation · bryan-johnson · blueprint · morning-routine · biohacking · anti-aging
> find what fits you
This is one entry from the library Shift matches against. It is general information,
not advice about you, and nothing on this page came from anyone's conversation.