< library/library

anxiety

1 technique in anxiety. Each one lists what it is, how to do it, how long it takes and what the evidence says.

The 5-4-3-2-1 Grounding Technique
When anxiety or panic hits, ground yourself using all 5 senses: name 5 things you can see, 4 you can touch, 3 you can hear, 2 you...
2-3 minutes per episode
> find what fits you

no signup · no email · no account · no trace