Job Crafting
A proactive approach developed by Amy Wrzesniewski and Jane Dutton (2001) where you reshape your current job to better fit your...
30 minutes for initial mapping; 1-2 hours per week for implementing crafting moves; ongoing practice
Maslach Burnout Recovery Protocol
A multi-dimensional recovery approach based on Christina Maslach's three-component model of burnout: emotional exhaustion...
Assessment: 30 minutes. Recovery implementation is ongoing — expect 3-6 months for meaningful improvement with consistent changes
Strategic Disengagement
A deliberate, planned practice of disconnecting from work and digital stimulation to allow genuine psychological recovery. Not a...
Daily boundaries: 2-4 hours of protected disconnection time. Quarterly: 3-5 days of extended disconnection