ACT for Chronic Pain
Acceptance and Commitment Therapy applied to chronic pain — a psychological approach that doesn't try to reduce or eliminate...
30-60 minutes daily for exercises; formal programs run 8-12 weeks
Graded Exposure Therapy for Chronic Pain
A structured behavioral treatment that systematically confronts the fear of movement and reinjury that keeps chronic pain...
2-3 sessions per week of 30-60 minutes each; full program typically runs 8-16 weeks
Pain Neuroscience Education
An educational approach that teaches people with chronic pain how pain actually works in the nervous system — specifically that...
2-4 hours for initial education (reading/videos); ongoing integration with daily movement practice