Habit Stacking (BJ Fogg Method)
Attaching new habits to existing ones using the formula 'After I [EXISTING HABIT], I will [NEW HABIT].' The existing habit serves...
The time of the new habit itself (start with 2 minutes)
The 2-Minute Rule for Habit Initiation
Scale down any new habit to a version that takes 2 minutes or less. 'Read before bed' becomes 'read one page.' 'Meditate for 20...
2 minutes (literally)