Blue Zones Lifestyle Principles
Dan Buettner's Power 9 principles distilled from the 5 regions where people consistently live past 100: Okinawa (Japan), Sardinia...
Lifestyle integration (not a time-boxed practice)
Telomere Preservation Protocol
Telomeres are protective caps on chromosome ends that shorten with each cell division — when too short, cells enter senescence or...
Integrated into daily lifestyle