Behavioral Experiments for Core Beliefs
A powerful CBT technique where you systematically test your negative core beliefs (like 'I'm unlovable,' 'I'm incompetent,' 'I'm...
15-30 minutes per experiment (planning + debriefing); aim for 2-3 experiments per week over 8-12 weeks
Strengths Spotting (VIA Character Strengths)
A positive psychology approach to low self-esteem that shifts focus from fixing weaknesses to identifying, understanding, and...
20 minutes for the assessment; 10-15 minutes daily for strengths application; weekly review: 15 minutes