Exposure Hierarchy for Social Anxiety
A graduated approach to overcoming social anxiety by systematically confronting feared social situations, starting from the...
30-60 minutes per exposure session, 2-3 times per week; full program: 8-16 weeks
Rejection Therapy (Jia Jiang 100 Days)
A systematic desensitization program where you deliberately seek out rejection daily for an extended period (originally 100...
10-30 minutes per day for the daily rejection attempt; 100-day commitment for the full program, though benefits appear within 2-3 weeks
Social Skills Training
A structured program for building specific, practical social skills through instruction, modeling, rehearsal, and real-world...
30-60 minutes per week for structured practice; daily micro-practices during normal interactions