Omega-3 Index Optimization
The Omega-3 Index measures EPA+DHA as a percentage of total red blood cell fatty acids. An index of 8-12% is associated with...
1 min/day (taking supplement with meal)
Resveratrol + Fasting Synergy
David Sinclair pairs 1g resveratrol with NMN and intermittent fasting. Resveratrol 'steps on the accelerator pedal' of sirtuin...
2 min/day (supplements) + dietary timing discipline