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The 1% Rule (Continuous Improvement)

habits · easy · Varies — the improvement is marginal, built into existing activities

What is The 1% Rule (Continuous Improvement)?

Aim for just 1% improvement each day rather than dramatic overnight change. Compound growth means 1% daily improvement yields 37x improvement over a year.

Is there evidence for it?

EVIDENCEmoderate

How do you do The 1% Rule (Continuous Improvement)?

  1. 1.Identify one specific skill or area you want to improve
  2. 2.Each day, find one small way to be slightly better than yesterday — even marginally
  3. 3.Focus on systems and processes rather than outcomes or goals
  4. 4.Track your micro-improvements in a journal or log
  5. 5.Celebrate the process, not just results — identity-based change ('I am a person who...') is more durable than outcome-based change

How long does it take?

Varies — the improvement is marginal, built into existing activities.

Is it hard to start?

easy.

> how Shift handles habits and addiction

Source: James Clear (Atomic Habits, 2018). Inspired by British Cycling's 'aggregation of marginal gains' under Dave Brailsford. Mathematical basis: 1.01^365 = 37.78.
compound-growth · marginal-gains · systems · identity · long-term · kaizen
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> everything in habits

This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.