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Mark Manson Subtle Art of Not Giving a F*ck

emotional · medium · Ongoing mindset shift

What is Mark Manson Subtle Art of Not Giving a F*ck?

Choose what to care about deliberately. Most suffering comes from giving too many f*cks about things that don't matter. Counterintuitive approach: accept negative emotions, choose better values.

Is there evidence for it?

EVIDENCEmoderate

How do you do Mark Manson Subtle Art of Not Giving a F*ck?

  1. 1.List everything that currently stresses you — then mark which ones you actually control
  2. 2.For things you don't control: practice dropping the f*ck (literally say 'I don't care about this')
  3. 3.Define your 3-5 core values — everything else gets zero emotional energy
  4. 4.Replace 'feeling good' as a goal with 'solving interesting problems'
  5. 5.Accept that suffering is inevitable — the question is what suffering is WORTH it to you

How long does it take?

Ongoing mindset shift.

Is it hard to start?

medium.

Source: Mark Manson (The Subtle Art of Not Giving a F*ck)
emotional · mental_health · stress · anxiety · confidence
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