< shift/library / emotional

Values Card Sort Exercise

emotional · easy · 30-45 minutes for the initial sort

What is Values Card Sort Exercise?

Identify your top 5 core values from a list of 80+ by sorting them into 'Very Important', 'Somewhat Important', and 'Not Important' piles. Then rank your top 5. Most people have never explicitly identified their values — they're living on autopilot, driven by others' expectations.

Is there evidence for it?

EVIDENCEstrong

How do you do Values Card Sort Exercise?

  1. 1.Get a values list (search 'personal values card sort' — many free printable versions with 80-100 values like: adventure, security, creativity, family, freedom, justice, health, wealth, wisdom, love, autonomy)
  2. 2.First pass: quickly sort ALL values into three piles: 'Very Important to me', 'Somewhat', and 'Not Important'. Go with gut feeling, don't overthink
  3. 3.Second pass: take your 'Very Important' pile (usually 15-25 cards). Now force-rank them. Pick the top 10, then the top 5. This is the hard part — you're choosing between good things
  4. 4.Write your top 5 on a card you keep in your wallet or as your phone wallpaper. These are your decision-making compass. When facing a choice: 'Does option A or B align more with my top 5 values?'
  5. 5.Revisit annually. Values shift with life stages — what mattered at 25 may not be your top 5 at 35. The exercise reveals where you've grown and where you're heading

How long does it take?

30-45 minutes for the initial sort.

Is it hard to start?

easy.

Source: Acceptance and Commitment Therapy (ACT), Miller & Rollnick (Motivational Interviewing values work), positive psychology
emotional · confidence · career · relationships · habits · motivation
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