75 Soft Challenge

habits · medium · 45-60 min exercise + 20 min reading daily

What is 75 Soft Challenge?

A 75-day consistency challenge that's more sustainable than 75 Hard: eat well (flexible), exercise 45 min/day (one can be outdoor walk), drink 3L water, read 10 pages. No alcohol except social events. Went viral for being achievable.

Is there evidence for it?

EVIDENCEemerging

How do you do 75 Soft Challenge?

1.Eat a balanced diet with focus on whole foods (no strict macro counting)
2.Exercise 45 minutes per day — at least one session must be outdoors
3.Drink 3 liters of water daily
4.Read 10 pages of any non-fiction or self-improvement book
5.No alcohol except for social occasions (max 2x per week)

How long does it take?

45-60 min exercise + 20 min reading daily.

Is it hard to start?

medium.

> how Shift handles habits and addiction

Source: Stephen Gallagher (75 Soft), evolved from Andy Frisella's 75 Hard

habits · fitness · nutrition · motivation · health

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This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.