Breath of Fire (Agni Pranayama)

What is Breath of Fire (Agni Pranayama)?

A rapid rhythmic breathing technique from Kundalini yoga involving equal emphasis on forceful exhales and passive inhales through the nose, pumped by sharp contractions of the abdominal muscles. Typically performed at 2-3 breaths per second (120-180 bpm). It generates internal heat, increases alertness, strengthens the diaphragm, and clears the respiratory system. Different from Kapalabhati in that the inhale and exhale are equal in force and duration.

Is there evidence for it?

How do you do Breath of Fire (Agni Pranayama)?

1. 1.Sit in a cross-legged position or on a chair with a straight spine. Place hands on knees with palms up, or in Gyan Mudra (thumb and index finger touching). Close your eyes and focus at the brow point (third eye)
2. 2.Begin with a few deep breaths to settle in. Then start rapid, rhythmic breathing through the nose: sharply contract your navel point (belly button area) inward on each exhale, pushing air out in a short burst. The inhale happens automatically as the belly relaxes — do not actively inhale
3. 3.Find a steady, rapid rhythm — aim for about 2 breaths per second (120 per minute). Both nostrils are used. The breath is powered entirely by the abdominal muscles, the chest stays relatively still. Each breath is equal in length — inhale and exhale are balanced
4. 4.Start with 1-minute rounds for beginners. Rest for 30 seconds with normal breathing between rounds. Build up to 3-minute rounds over several weeks. Complete 3 rounds total. If you feel dizzy, slow down or stop — this is a sign you are using too much chest and not enough belly
5. 5.End each round by inhaling deeply, holding the breath for 15-30 seconds while gently engaging the root lock (Mula Bandha — contract pelvic floor muscles), then exhale and relax. Avoid practicing on a full stomach, during pregnancy, or with high blood pressure.

How long does it take?

3-11 minutes per session (1-3 rounds of 1-3 minutes each).

Is it hard to start?

medium.

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