Hormesis Stacking
Hormesis stacking combines multiple mild stressors — cold, heat, fasting, and exercise — to amplify longevity pathways. Each...
45-60 min/day (distributed across different stressors)
Rapamycin-Mimetic Lifestyle
mTOR (mechanistic target of rapamycin) activity increases with age and drives age-related diseases including cancer...
Integrated into daily eating/exercise schedule; FMD periods: 5 days quarterly
Xenohormesis Protocol
Xenohormesis is the concept that mild stressors — cold, heat, fasting, exercise, and plant stress compounds — activate longevity...
30-45 min/day (integrated into existing routines)