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Lifestyle / Supplementation

1 technique in Lifestyle / Supplementation. Each one lists what it is, how to do it, how long it takes and what the evidence says.

Senolytics Lifestyle Protocol
Senescent ('zombie') cells accumulate with age, secreting inflammatory compounds that damage surrounding tissue. Senolytics are...
Minimal daily; 2 specific 'senolytic days' every 2 weeks; quarterly multi-day fasting
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