Emotional Health as Longevity Medicine
Peter Attia's 'Medicine 3.0' framework includes emotional health as one of five core domains alongside exercise, nutrition...
15-30 min/day + weekly therapy sessions
Ikigai / Plan de Vida (Life Purpose)
The Okinawan concept of 'ikigai' and Nicoyan 'plan de vida' both translate to 'why I wake up in the morning.' Having a clear...
15-30 min/day living purposefully (initial exercise: 2-3 hours of reflection)