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Internal Shower (Chia Seed Drink)

health · easy · 2 minutes prep + 15 min soak

What is Internal Shower (Chia Seed Drink)?

Viral TikTok gut health drink: chia seeds soaked in lemon water. The soluble fiber creates a gel that promotes bowel regularity and feeds gut bacteria. Simple, cheap, and surprisingly effective.

Is there evidence for it?

EVIDENCEmoderate

How do you do Internal Shower (Chia Seed Drink)?

  1. 1.Add 2 tablespoons of chia seeds to a glass of water
  2. 2.Squeeze half a lemon into the glass
  3. 3.Let it sit for 15-20 minutes until the chia forms a gel
  4. 4.Drink it in the morning on an empty stomach
  5. 5.Do daily for 2 weeks to notice digestive improvements

How long does it take?

2 minutes prep + 15 min soak.

Is it hard to start?

easy.

Source: Viral TikTok wellness trend, supported by fiber/gut research
health · nutrition · energy · habits
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