Power Posing Before High-Stakes Moments

What is Power Posing Before High-Stakes Moments?

Hold an expansive, open body posture (arms wide, chest open, feet apart) for 2 minutes before interviews, presentations, or difficult conversations. While the testosterone/cortisol claims are debated, the self-perception and behavioral effects are robust: you feel more confident and perform better.

Is there evidence for it?

How do you do Power Posing Before High-Stakes Moments?

1. 1.Find a private space (bathroom, empty room, your car) 2 minutes before a high-stakes moment: interview, presentation, negotiation, date, difficult conversation
2. 2.Stand in the 'Wonder Woman' or 'Victory V': feet shoulder-width apart, hands on hips OR arms raised in a V. Chest open, chin slightly up. Take up as much space as possible
3. 3.Hold for a full 2 minutes. Breathe slowly and deeply. Visualize yourself succeeding at whatever you're about to do. Feel the physical sensation of taking up space
4. 4.The behavioral effects are well-supported even if the hormonal claims are debated: people who power pose report feeling more confident, take more risks, and are rated as more competent by others
5. 5.Also works in reverse: notice when you're making yourself small (crossed arms, hunched, looking down). These postures reinforce insecurity. Catch and correct throughout the day

How long does it take?

2 minutes before important moments.

Is it hard to start?

easy.

This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.