Alcohol Reassessment (This Naked Mind)
Annie Grace's approach to changing your relationship with alcohol by examining and dismantling unconscious beliefs about...
30-day experiment, ongoing mindset work
Gaming Addiction Management
A structured protocol for regaining control over compulsive gaming behavior, recognized by WHO as Gaming Disorder in ICD-11...
4-8 weeks for progressive reduction, ongoing management
Smoking Cessation (Allen Carr's Easy Way)
Allen Carr's method for quitting smoking without willpower, patches, or gradual reduction. NICE-approved on the UK's NHS. The...
4-6 hours to read/attend seminar, then ongoing vigilance
Urge Surfing (Addiction & Craving Management)
When a craving hits (food, cigarette, phone, alcohol, shopping), don't fight it — SURF it. Observe the urge like a wave: it...
15-20 minutes per craving episode