2-Minute Stress Reset
A rapid-fire stress relief protocol you can do anywhere in 2 minutes: physiological sigh, shoulder drop, jaw release, hand shake...
2 minutes
Physiological Sigh for Instant Calm
The fastest way to calm down, discovered by Stanford neuroscientists: double inhale through the nose, then long exhale through...
5 seconds per cycle
Progressive Muscle Relaxation (PMR)
Systematically tense and release muscle groups from head to toe. Invented in 1938, backed by 80+ years of research. Reduces...
15-20 minutes per session
Somatic Shaking (TRE - Tension Release Exercises)
Intentionally induce tremoring/shaking in your body to release stored tension and trauma. Animals do this naturally after a...
15 minutes, 2x per week