The Rule of 100 (Itzler Method)

What is The Rule of 100 (Itzler Method)?

A skill-acquisition framework popularized by Jesse Itzler based on the insight that 100 hours of deliberate practice in any domain puts you ahead of 95% of the population. That translates to just 18 minutes per day for a year. The rule reframes mastery as accessible by breaking it into a manageable daily commitment, making it psychologically easier to start and sustain practice in any new skill or discipline.

Is there evidence for it?

How do you do The Rule of 100 (Itzler Method)?

1. 1.Choose one skill you want to develop: a language, instrument, coding, public speaking, or any measurable domain
2. 2.Commit to exactly 18 minutes of focused, deliberate practice every single day for one year
3. 3.Use a timer — when the 18 minutes are up, you can stop guilt-free (though you may want to continue)
4. 4.Track your cumulative hours visually (a simple spreadsheet or calendar marking) to see progress toward 100
5. 5.After reaching 100 hours, assess your competence and either continue to the next level or start a new skill

How long does it take?

18 minutes/day for 1 year (100 hours total).

Is it hard to start?

easy.

> how Shift handles procrastination

This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.