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Desiccated Organ Meat Supplementation

nutrition · easy · 1 minute daily (swallowing capsules)

What is Desiccated Organ Meat Supplementation?

Take freeze-dried capsules of grass-fed beef liver, heart, and kidney to access nutrients at 10-100x the concentration of muscle meat, including preformed vitamin A, B12, CoQ10, heme iron, and selenium without the taste of eating organs directly.

Is there evidence for it?

EVIDENCEmoderate

How do you do Desiccated Organ Meat Supplementation?

  1. 1.Start with 3g/day (6 capsules) of grass-fed beef liver capsules for 2 weeks to assess tolerance
  2. 2.Add beef heart capsules (3g/day) for CoQ10 and mitochondrial support
  3. 3.Source from reputable brands using grass-fed, pasture-raised cattle (Ancestral Supplements, Heart & Soil)
  4. 4.Take with meals containing fat to enhance absorption of fat-soluble vitamins
  5. 5.Cycle 8 weeks on, 2 weeks off to avoid vitamin A accumulation

How long does it take?

1 minute daily (swallowing capsules).

Is it hard to start?

easy.

Source: Paul Saladino MD (Carnivore Code), Ancestral Supplements, Weston A. Price Foundation
ancestral-health · micronutrients · liver · coq10 · vitamin-a · iron
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