< shift/library / nutrition

Desiccated Organ Meat Supplementation

nutrition · easy · 1 minute daily (swallowing capsules)

What is Desiccated Organ Meat Supplementation?

Take freeze-dried capsules of grass-fed beef liver, heart, and kidney to access nutrients at 10-100x the concentration of muscle meat, including preformed vitamin A, B12, CoQ10, heme iron, and selenium without the taste of eating organs directly.

Is there evidence for it?

EVIDENCEmoderate

How do you do Desiccated Organ Meat Supplementation?

  1. 1.Start with 3g/day (6 capsules) of grass-fed beef liver capsules for 2 weeks to assess tolerance
  2. 2.Add beef heart capsules (3g/day) for CoQ10 and mitochondrial support
  3. 3.Source from reputable brands using grass-fed, pasture-raised cattle (Ancestral Supplements, Heart & Soil)
  4. 4.Take with meals containing fat to enhance absorption of fat-soluble vitamins
  5. 5.Cycle 8 weeks on, 2 weeks off to avoid vitamin A accumulation

How long does it take?

1 minute daily (swallowing capsules).

Is it hard to start?

easy.

Source: Paul Saladino MD (Carnivore Code), Ancestral Supplements, Weston A. Price Foundation
ancestral-health · micronutrients · liver · coq10 · vitamin-a · iron
> find what fits you

Related in nutrition

Elimination Diet for Food SensitivitiesRemove the top 6 inflammatory foods for 3-4 weeks, then reintroduce one at a time. This is the gold standard...Low-FODMAP DietThree-phase dietary approach for managing IBS and functional GI disorders: restriction (4-8 weeks)...The 30-Day Elimination DietRemove the 6 most common inflammatory foods for 30 days: gluten, dairy, soy, corn, eggs, and sugar. Then...Mediterranean DietPlant-forward eating pattern rich in vegetables, fruits, whole grains, legumes, nuts, olive oil, and fish...Fasting Mimicking Diet (Valter Longo / ProLon)A 5-day diet protocol invented at the USC Longevity Institute that tricks the body into fasting mode while...Mediterranean Diet AdoptionThe most studied diet in history and consistently ranked #1 by dietitians. Not really a 'diet' — it's an...

> everything in nutrition

This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.