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Lion's Mane Mushroom for Neurogenesis

biohacking · easy · 30 seconds daily

What is Lion's Mane Mushroom for Neurogenesis?

Supplement with lion's mane (Hericium erinaceus) to stimulate nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF) synthesis via erinacines and hericenones, promoting hippocampal neurogenesis and improving mild cognitive impairment.

Is there evidence for it?

EVIDENCEmoderate

How do you do Lion's Mane Mushroom for Neurogenesis?

  1. 1.Take 1000mg of dual-extracted (hot water + alcohol) lion's mane extract daily with food
  2. 2.For clinical cognitive support, dose up to 3g/day as used in the 16-week Japanese clinical trial
  3. 3.Choose extracts specifying both fruiting body and mycelium (80:20 ratio) for full spectrum of compounds
  4. 4.Take consistently for at least 8-16 weeks — cognitive benefits decline after discontinuation
  5. 5.Combine with omega-3 fatty acids to support the neuronal membranes that NGF helps grow

How long does it take?

30 seconds daily.

Is it hard to start?

easy.

Source: Mori et al. (2009) Phytotherapy Research, University of Queensland (2023 hericerin derivatives study)
neurogenesis · ngf · bdnf · mushroom · cognition · neuroprotection
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