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Castor Oil Packing for Inflammation

recovery · easy · 30-60 minutes per session, 3-4x weekly initially

What is Castor Oil Packing for Inflammation?

Apply castor oil-soaked flannel to the liver area with gentle heat to boost local circulation, support lymphatic drainage, and reduce inflammation via ricinoleic acid absorption. Used in Ayurvedic and naturopathic medicine for centuries, now adopted by functional medicine practitioners.

Is there evidence for it?

EVIDENCEemerging

How do you do Castor Oil Packing for Inflammation?

  1. 1.Soak a wool or cotton flannel in cold-pressed hexane-free castor oil until saturated but not dripping
  2. 2.Place over the upper right abdomen (liver area) and cover with plastic wrap
  3. 3.Apply a heating pad or hot water bottle on top for gentle warmth — 30-60 minutes per session
  4. 4.Practice 3-4 times per week for 4 weeks, then maintain at 1-2 times per week
  5. 5.Best done in the evening as it promotes relaxation — clean skin with baking soda and water after

How long does it take?

30-60 minutes per session, 3-4x weekly initially.

Is it hard to start?

easy.

Source: Edgar Cayce protocols, Dr. Marisol Teijeiro ND (Queen of Thrones), traditional Ayurvedic medicine
liver · lymphatic · inflammation · ayurvedic · detox · ricinoleic-acid
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This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.