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Dave Asprey Bulletproof Coffee Protocol

biohacking · easy · 5 minutes to make

What is Dave Asprey Bulletproof Coffee Protocol?

Blend high-quality coffee with MCT oil and grass-fed butter/ghee. The fats slow caffeine absorption (no jitters), MCT oil provides instant ketone fuel for your brain, and it keeps you full until lunch. Intermittent fasting made easy.

Is there evidence for it?

EVIDENCEemerging

How do you do Dave Asprey Bulletproof Coffee Protocol?

  1. 1.Brew 1 cup of high-quality, mold-free coffee (single origin, tested brands)
  2. 2.Add 1-2 tablespoons of MCT oil or C8 oil (start with 1 tsp and increase — too much too fast causes disaster pants)
  3. 3.Add 1-2 tablespoons of grass-fed, unsalted butter or ghee
  4. 4.BLEND for 20-30 seconds until it looks like a creamy latte (stirring doesn't work — you need emulsification)
  5. 5.Drink as breakfast replacement. The fats keep you in a fasted state metabolically while providing sustained energy until lunch

How long does it take?

5 minutes to make.

Is it hard to start?

easy.

Source: Dave Asprey (Bulletproof Diet, The Bulletproof Executive)
energy · nutrition · biohacking · focus · weight
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This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.