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Huberman Morning Stack

biohacking · medium · 60-90 minutes total morning routine

What is Huberman Morning Stack?

Andrew Huberman's science-backed morning protocol combining sunlight, delayed caffeine, cold exposure, and exercise for optimal cortisol timing and sustained energy.

Is there evidence for it?

EVIDENCEstrong

How do you do Huberman Morning Stack?

  1. 1.Wake up and get 10-30 min outdoor sunlight within first hour (no sunglasses)
  2. 2.Hydrate with 16-32oz water + electrolytes (pinch of sea salt)
  3. 3.Delay caffeine 90-120 minutes after waking to clear residual adenosine
  4. 4.Exercise within 1-3 hours of waking (alternating cardio and resistance)
  5. 5.Optional: 1-3 min cold shower after exercise for dopamine/norepinephrine boost

How long does it take?

60-90 minutes total morning routine.

Is it hard to start?

medium.

Source: Dr. Andrew Huberman (Stanford), Huberman Lab Podcast
energy · biohacking · habits · sleep · focus · health · performance
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This is one entry from the library Shift matches against. It is general information, not advice about you, and nothing on this page came from anyone's conversation.